How to make 🍍 Sheet Pan Hawaiian Chicken

🍍 Sheet Pan Hawaiian Chicken

 This vibrant and flavorful dish brings together succulent chicken, sweet pineapple, and colorful bell peppers, all roasted to perfection on a single sheet pan. It's a hassle-free, one-pan meal that's perfect for busy weeknights. 

 Ingredients 

 4 boneless, skinless chicken breasts 1 cup fresh pineapple chunks 1 red bell pepper, diced 1 yellow bell pepper, diced 1 red onion, sliced 2 tablespoons olive oil Salt and freshly ground black pepper, to taste 

 For the Sauce:

 2 tablespoons soy sauce 2 tablespoons ketchup 2 tablespoons packed light brown sugar 1 teaspoon cornstarch 1/4 cup pineapple juice 1 teaspoon finely grated fresh garlic 1/2 teaspoon finely grated fresh ginger Punchfork +1 Cooking Classy +1 👩‍🍳 Instructions Preheat the Oven: Set your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it. Clap Recipes Prepare the Sauce: In a small saucepan, combine soy sauce, ketchup, brown sugar, cornstarch, pineapple juice, garlic, and ginger.

 Heat over medium heat, stirring constantly, until the sauce begins to simmer and thickens.

 Remove from heat and set aside. Punchfork +1 Clap Recipes +1 Arrange the Chicken and Vegetables:

 Place the chicken breasts in the center of the prepared sheet pan. Surround them with pineapple chunks, bell peppers, and red onion slices. Drizzle olive oil over the vegetables and toss to coat evenly. Season everything with salt and pepper. Clap Recipes Apply the Sauce: Brush half of the prepared sauce over the chicken breasts, ensuring they are well-coated. Drizzle the remaining sauce over the vegetables. Clap Recipes +1 Simply Recipes +1 

 Roast the Dish:

 Place the sheet pan in the preheated oven and roast for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Clap Recipes Final Touches: For a caramelized finish, broil the dish for an additional 2–3 minutes. Remove from the oven and let it rest for a few minutes before serving. 

 🍽️ Serving Suggestions

 Serve this delightful dish over steamed white rice, quinoa, or cauliflower rice for a low-carb option. Garnish with chopped green onions or a sprinkle of sesame seeds for added flavor and texture. 🧊 Storage Tips Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezing: This dish can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating. Clap Recipes This recipe offers a tropical twist on a classic sheet pan dinner, combining the savory flavors of chicken with the sweet and tangy notes of pineapple and peppers. Enjoy this easy-to-make, flavorful meal with your loved ones! Sources ChatGPT can make mistakes. Check important info. See Cookie Preferences.