Easy No-Added-Sugar Chia Seed Jam: A Healthy Alternative to Traditional Spreads

 Easy No-Added-Sugar Chia Seed Jam: A Healthy Alternative to Traditional Spreads



This simple, sugar-free chia seed jam is a delicious substitute for traditional jams, which frequently have a lot of added sugar. This recipe uses fruit's inherent sweetness to create a sweet taste, while the chia seeds provide fiber and give the mixture a thick, jam-like consistency. This jam is great on toast, muffins, yogurt, and as a topping for oatmeal and pancakes.



Ingredients

  • Half a cup of mixed frozen berries without sugar
  • Two tsp chia seeds

Instructions



  1. Put the frozen berries in a medium bowl that is safe to use in the microwave. 30 seconds on High in the microwave.
  2. After gently mashing the berries with a fork, stir them and microwave for a further 30 seconds.
  3. Mix thoroughly after adding the chia seeds. Give the mixture five minutes to sit so the liquid can absorb and give it a jammy consistency.

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