A Guide to the Art of Cooking with Steam

Chinese cuisine is well known for its steamed dishes that showcase fresh and delicate flavors. Steaming is a popular cooking technique in China, which involves cooking food with steam generated by boiling water. It is a healthy and flavorful method that preserves the natural taste and nutrients of the ingredients. In this article, we will explore the art of Chinese steaming and provide you with all the information you need to cook delicious and healthy steamed dishes.

1. The Benefits of Steaming Steaming is a healthy cooking method that has several advantages over other cooking techniques. 

Here are some benefits of steaming:

Retains Nutrients: Steaming preserves the natural vitamins and minerals of the ingredients as it does not require oil or fat to cook.
Low Fat: Steaming does not require additional oil or fat, making it a healthier option for people who are watching their calorie intake.
Enhances Flavor: Steaming enhances the natural flavors of the ingredients and creates a moist and tender texture.
Easy to Digest: Steaming breaks down the complex proteins in food, making it easier to digest.
Versatile: Steaming can be used to cook a variety of ingredients, including vegetables, meat, fish, and dumplings.

2. Equipment Required for Steaming Steaming requires some specialized equipment, but it is relatively inexpensive and easy to find.

 Here are some essential tools you will need to start steaming:

Steamer Basket: A steamer basket is a bamboo, metal, or silicone container that holds the food above the boiling water.
Wok: A wok is a traditional Chinese cooking vessel that is used for stir-frying, deep-frying, and steaming. It is the ideal vessel for steaming as it has a domed lid that allows the steam to circulate.
Electric Steamer: An electric steamer is a convenient appliance that makes steaming easy and hassle-free. It is perfect for people who do not have access to a stove or wok.

3. How Steam Steaming is a simple and easy process that requires only a few steps. 

Here is how you can steam food:

Fill a pot or wok with water and bring it to a bubble.
Place the steamer basket on top of the pot or wok.
Add the food to the steamer basket and cover it with a lid.
Steam the food for the required amount of time, depending on the ingredients.

4. Steamed Recipes to Try Steamed dishes are an essential part of Chinese cuisine, and there are numerous recipes that you can try.

 Here are some popular steamed dishes that you can make at home:

Steamed Fish: Steamed fish is a classic Chinese dish that is simple and easy to make. You can use any white fish, such as tilapia, sea bass, or snapper, and top it with ginger, scallions, and soy sauce.
Steamed Dumplings: Steamed dumplings, also known as shumai, are a staple in Chinese cuisine. They are made with ground pork, shrimp, and vegetables and are wrapped in a thin dough.
Steamed Vegetables: Steamed vegetables are a healthy and flavorful side dish that can be made with any vegetables you like. Broccoli, carrots, and snow peas are popular choices.

Steamed Chicken: Steamed chicken is a light and healthy dish that is perfect for a quick and easy dinner. You can marinate the chicken in soy sauce and ginger.