Chicken Tikka Masala is a popular dish from the Indian
subcontinent, known for its rich and flavorful sauce made with a blend of
spices and creamy tomato-based gravy. The dish is believed to have originated
in the Indian state of Punjab and has since become a staple in Indian and
Pakistani cuisine.
The dish is made by marinating bite-sized pieces of chicken
in a mixture of yogurt and spices, such as cumin, coriander, turmeric, and
chili powder. The marinated chicken is then skewered and grilled or broiled,
resulting in tender and juicy pieces of chicken that are infused with bold
flavors. The grilled chicken is then added to a rich and creamy tomato-based
sauce, which is typically made with a blend of spices and heavy cream.
One of the key ingredients in Chicken Tikka Masala is the
spice blend used to marinate the chicken. The blend typically includes cumin,
coriander, turmeric, and chili powder, which give the dish its unique and
authentic taste. Other common ingredients include ginger, garlic, and yogurt, which
help to tenderize the chicken and infuse it with flavor.
Chicken Tikka Masala Recipe:
Ingredients:
- 1 lb
boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup
plain yogurt
- 2 tbsp
lemon juice
- 2
cloves of garlic, minced
- 1-inch
ginger, grated
- 1 tsp
cumin powder
- 1 tsp
coriander powder
- 1 tsp
turmeric powder
- 1 tsp
red chili powder
- Salt,
to taste
- 2 tbsp
vegetable oil
- 1
large onion, finely chopped
- 2
cloves of garlic, minced
- 1-inch
ginger, grated
- 1 can
(14 oz) crushed tomatoes
- 1 tsp
cumin powder
- 1 tsp
coriander powder
- 1 tsp
garam masala
- Salt,
to taste
- 1/2
cup heavy cream
- Fresh
cilantro, for garnish
Instructions:
- In a
large bowl, combine the yogurt, lemon juice, 2 cloves of minced garlic, 1-inch grated ginger, cumin powder, coriander powder, turmeric powder, red
chili powder, and salt. Mix well.
- Add
the chicken pieces to the marinade and toss to coat evenly. Cover and
refrigerate for at least 2 hours, or overnight for best results.
- Preheat
the grill or broiler to high heat. Skewer the marinated chicken pieces and
grill or broil for 8-10 minutes, or until cooked through.
- In a
large saucepan, heat the oil over medium heat. Add the onion, 2 cloves of
minced garlic, and 1-inch grated ginger, and sauté for 2-3 minutes, or
until softened.
- Stir
in the crushed tomatoes, cumin powder, coriander powder, garam masala, and
salt. Bring the mixture to a simmer and cook for 10-15 minutes, or until
the sauce thickens.
- Stir
in the heavy cream and bring the mixture back to a simmer.
- Add
the grilled chicken pieces to the sauce and toss to coat. Cook for an
additional 5-7 minutes, or until the chicken is heated through.
- Garnish
with fresh cilantro and serve with steamed rice or naan bread.
Note: You can also make a vegetarian version of this dish by replacing chicken with Paneer or soya chunks.
One of the reasons for the popularity of Chicken Tikka Masala is its versatility. The dish can be made with various types of meat, such as chicken, lamb, or beef. Vegetarian and vegan options like paneer and soya chunks are also available. It can also be made with varying levels of spiciness, making it suitable for a wide range of tastes and preferences.
Chicken Tikka Masala is typically served with steamed rice
or naan bread, which helps to soak up the rich and flavorful sauce. It can also
be served with other types of Indian bread like roti, paratha, or chapati. Some
people also enjoy it with quinoa or cauliflower rice as a low-carb option.
This dish is also a great option for those looking for a
healthier alternative to traditional Indian dishes. By using less cream and
more tomatoes, the dish can be made lower in calories and fat. Using yogurt to
marinate the chicken also adds a good amount of protein to the dish.
In addition to its delicious taste, Chicken Tikka Masala is
also known for its vibrant color, which is often achieved by the use of
turmeric and other colorful spices. This gives the dish a beautiful and
appetizing appearance, making it a great option for entertaining or special occasions.
Chicken Tikka Masala is not only famous in India and
Pakistan but also in Western countries where it has become a popular dish in
Indian restaurants and takeaways. It has become a staple dish in British Indian
restaurants, which is sometimes called "the national dish of
Britain."
It is also popular in other Western countries, particularly
in the United States, where it has been adapted to suit American tastes. The
American version of the dish tends to be sweeter and less spicy than the
traditional version.
In conclusion, Chicken Tikka Masala is a delicious and
flavorful dish that has become a staple in Indian and Pakistani cuisine. With
its tender and juicy chicken, rich and creamy sauce, and bold blend of spices,
it is no wonder why this dish has become so popular around the world. Whether
you're looking for a hearty weeknight dinner or a flavorful dish to impress
guests, Chicken Tikka Masala is sure to please.
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